Apple cider vinegar - what are the health benefits

Apple cider vinegar is full of vitamins and minerals and can treat many health problems.

bottle of cider vinegar

For a long time apple cider vinegar has been known for its medicinal properties. Indeed it is an acidic liquid obtained by double acetic fermentation of the apple. It is rich in pectin, phosphorus, iron, copper, magnesium, fluorine, manganese, zinc and vitamins A, B1, B2, and C. It controls blood sugar levels, for example, or stimulates digestion.

To enjoy its benefits, it is good to use a cider vinegar prepared without sulfite added and unpasteurized.

cider vinegar

Apple cider vinegar against stomach upset

In case you have digestive problems, the natural solution is apple cider vinegar. To stimulate and facilitate digestion, it is advisable to drink a mixture of two teaspoons of vinegar and water before meals. And you can also add two teaspoons of honey.

Apple cider vinegar against stomach upset

Against colds and sore throats

For an antibacterial effect, mix 25 ml of vinegar with 75 ml of water and gargle. It allows to move away from infection very quickly.

apple cider vinegar against sore throat

Lower the rate of bad cholesterol

cholesterol level cider vinegar

Acetic acid in vinegar will help reduce bad cholesterol. And it also promotes the circulation of blood. Daily consumption of 15 ml of vinegar helps to lower the level of cholesterol.

cider vinegar


According to several studies, apple cider vinegar can be used to reduce glucose levels in the blood.

apple cider vinegar fight diabetes

Against acne

against acne apple cider vinegar

In case you have skin problems, vinegar is ideal as a solution. It purifies the skin and prevents the appearance of comedones and balances the pH of your skin. But before applying it on the skin, dilute the apple cider vinegar. For example, you can prepare a natural mask of green clay and cider vinegar. Mix 1 tbsp. to s. rhassoul or green clay with 2 tbsp. to s. vinegar and water to obtain a thick paste. Apply on face for 5 - 10 minutes and rinse. At the same time you can make facial saunas with 1 l. of water and 4 tbsp. to s. vinegar.

Since apple cider vinegar is great for skin cleansing

problematic skin cider vinegar acne

Mask of apple cider vinegar and green clay

green clay cider vinegar

Green clay

green clay cider vinegar 1

Vinegar for the skin

cider vinegar mask

For hair

apple cider vinegar for hair

Apple vinegar is an excellent product for treating hair. It will bring shine, softness and energy to your hair. Mix 4 tbsp. to s. and 1 l. water warm water. Apply to damp hair after shampooing. And also you can add a few drops of essential oil to perfume the liquid.

Also, vinegar is perfect for having healthy hair

shiny hair cider vinegar recipe

A natural product for the hair

shiny hair cider vinegar

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