Coconut oil and its virtues - that's why this great interest

Coconut oil - nourishing and restorative properties

The coconut is considered just like an exotic fruit. On the other hand, there are many people in the tropics who consume it daily.

The uses of coconut oil and its health benefits are numerous

coconut

Coconut oil is more and more sought after in cosmetics and medicine thanks to its benefits. Very rich in essential fatty acids, lauric acid and myristic acid, it has a relipidant action and is very easily absorbed by the skin. It is found in many cosmetics: hair oils, soaps, body balms and milks, hand creams, range of shampoos , face care.

virgin coconut oil

Soap with egg and coconut oil

egg soap and coconut oil

coconut oil deodorant

Origin and extraction

coconut

Coconut oil is originally from Asia, the Pacific Islands, Africa and Central America. A coconut tree produces 50 to 150 fruits a year. It takes 11 to 12 months for the fruit to mature.

When the fruit is harvested, the flesh is separated from the milk and the hull. Then the coconut oil comes cold to preserve all the qualities of the fruit.

True virgin coconut oil is unrefined, extracted from ripe coconut and fresh, without heating or chemicals.

Health benefits

A diet rich in virgin coconut oil increases glucose tolerance and improves insulin sensitivity. This oil consists of 50% lauric acid that can kill pathogenic microbes such as bacteria, viruses and yeasts, such as staphylococcus aureus and candida albicans. This acid is also effective on outbreaks of the herpes virus.

Coconut oil, despite its high content of saturated fatty acids, has a protective effect on the arteries and the heart, thanks to its metabolism process: the body immediately uses fat reserves, without storing them.

The ease of absorption of the coconut oil by the intestines and the use by the liver allow the body to produce its own energy without depending on external contributions of glucose. The effect is similar to that during a fast.

The fat in this oil also helps in the absorption of vitamins, minerals and amino acids. Coconut oil stimulates metabolism, improves thyroid function and increases energy levels.

This oil relieves acid reflux and indigestion when taken regularly. It also helps in the fight against 'bad' cholesterol.

Use with cotton as makeup remover instead of chemicals

make-up remover coconut oil

Coconut oil is better than any other toothpaste

teeth coconut oil

In the kitchen

Add a spoonful of coconut oil to your coffee and your energy will be increased tenfold

for example it's coffee with coconut oil

Add 1 or 2 tablespoons of coconut oil to a fruit smoothie to increase fatty acid consumption

It's the best oil for cooking because it only smokes at high temperatures

for example it's a brownie with coconut oil

Coconut oil is available in liquid form for use in the kitchen

cheesecake coconut oil

Coconut oil is also a real asset for vegan / vegan people

coconut candies

It's possible to make pastries as easily as using butter

coconut oil cookies

For beauty and body care

Coconut oil can be used as a moisturizer for the skin. In addition you can make a lip balm if you add an essential oil. Do not hesitate to use it as a cream to reduce cellulite or as an anti-aging cream.

Indeed, coconut oil smells good and nourishes the skin

coconut oil is among the most used ingredients in natural homemade recipes for face

Hair mask: apply on dry hair and leave on for as long as possible, then make 2 shampoos for fantastic results.

Take care of your hair

natural cures for hair with coconut oil

Coconut oil relieves skin problems such as psoriasis, dermatitis, eczema, insect bites, burns and more.

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