How to lower cholesterol without drugs
In order to learn how to lower cholesterol without drugs, we did a thorough research and synthesized information about it.
Since cholesterol is a lipid containing sterol present in the cell membranes of all tissues of the human body, it is involved in many functions of the body. Some of the most important ones are the synthesis of hormones, bile acids and vitamin D . As well as the formation of protective layer around the nerves.
All kinds of useful seeds
Cholesterol can be decreased by autumn fruits
To know that our body synthesizes cholesterol by also consuming it with food. So, how to lower the synthesized cholesterol and the one that comes from the foods means to know the list of favorable food products. Once in the liver they bind to low density lipoprotein / LDL / complexes, also called bad cholesterol.
Seeds and fruits
How to lower cholesterol by changing the way of life
In case you are not aware of the nature of both types of cholesterol, it should be specified.
First, the problem is the circulation of low-density lipoproteins that create conditions for thrombus formation. At the same time, the presence of high density lipoproteins is favorable for cleaning fat in the arteries.
Green beans are high in fiber
Salmon contains omega 3 fatty acids
To balance the levels of good and bad cholesterol, it is necessary to introduce very few changes in lifestyle. On the other hand, it is not necessary to give up favorite foods such as eggs, cheese, red meat and chocolate. No doubt, total cholesterol can be reduced by 20% in just three months, including appropriate foods on the menu.
Flax seeds in a smoothie
Eating in a balanced way
Mackerel is a fatty fish
Foods that show us how to lower cholesterol
Although it sounds odd, dietary margarine molecules and fruit yogurts block the body's absorption of cholesterol.
A dish with leeks, quinoa and pieces of salmon
Also, foods rich in fibers exert a control on the weight and ensure the free way of the blood in the arteries. In this group are legumes such as beans, lentils, potatoes, whole grain bread and oatmeal. When talking about seeds, it is best to eat 25 to 50 grams of nuts, peanuts and almonds every day. By the way, this can lower the bad cholesterol by 5%. Namely, they must be salt-free because foods with too much salt are harmful to the heart. Soy products, too, have a beneficial effect in the process of "hunting" LDL.
Walnuts, almonds and peanuts
These foods are recommended to lower cholesterol
You are wrong if you think that olive oil is harmful. On the contrary, its substances act in an anti-inflammatory way on the body. So, use olive oil in the kitchen without hesitation.
Prepare dishes and salads with olive oil
How to lower cholesterol by eating oily fish
Some fish, such as salmon, mackerel, trout, tuna and sardines, increase the possibility of lowering cholesterol levels.
To finish the list of beneficial foods, we must mention linseed. In minced state, it can be added to yoghurt, smoothies, oatmeal, salads and sauces.
You have to eat this bread to lower cholesterol
Prepare the good mayonnaise
The conclusion is that the solution of the problem with cholesterol lies in good nutrition and dynamic living.
Eating fatty fish to lower cholesterol
Yogurt with flax seeds and strawberries