How to lower cholesterol - favorable foods

How to lower cholesterol without drugs

In order to learn how to lower cholesterol without drugs, we did a thorough research and synthesized information about it.

Since cholesterol is a lipid containing sterol present in the cell membranes of all tissues of the human body, it is involved in many functions of the body. Some of the most important ones are the synthesis of hormones, bile acids and vitamin D . As well as the formation of protective layer around the nerves.

All kinds of useful seeds

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Cholesterol can be decreased by autumn fruits

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To know that our body synthesizes cholesterol by also consuming it with food. So, how to lower the synthesized cholesterol and the one that comes from the foods means to know the list of favorable food products. Once in the liver they bind to low density lipoprotein / LDL / complexes, also called bad cholesterol.

Seeds and fruits

how to lower cholesterol fruits and seeds

how to reduce cholesterol apples and squash

How to lower cholesterol by changing the way of life

In case you are not aware of the nature of both types of cholesterol, it should be specified.

First, the problem is the circulation of low-density lipoproteins that create conditions for thrombus formation. At the same time, the presence of high density lipoproteins is favorable for cleaning fat in the arteries.

Green beans are high in fiber

how to lower cholesterol for vegetarians

Salmon contains omega 3 fatty acids

How to lower cholesterol - favorable foods

To balance the levels of good and bad cholesterol, it is necessary to introduce very few changes in lifestyle. On the other hand, it is not necessary to give up favorite foods such as eggs, cheese, red meat and chocolate. No doubt, total cholesterol can be reduced by 20% in just three months, including appropriate foods on the menu.

Flax seeds in a smoothie

how to lower cholesterol flaxseed

Eating in a balanced way

how to reduce the cholesterol of green beans

Mackerel is a fatty fish

how to lower cholesterol in oily fish

Foods that show us how to lower cholesterol

Although it sounds odd, dietary margarine molecules and fruit yogurts block the body's absorption of cholesterol.

A dish with leeks, quinoa and pieces of salmon

how to lower cholesterol pieces of salmon

Mash beans

how to lower cholesterol kind of beans

Also, foods rich in fibers exert a control on the weight and ensure the free way of the blood in the arteries. In this group are legumes such as beans, lentils, potatoes, whole grain bread and oatmeal. When talking about seeds, it is best to eat 25 to 50 grams of nuts, peanuts and almonds every day. By the way, this can lower the bad cholesterol by 5%. Namely, they must be salt-free because foods with too much salt are harmful to the heart. Soy products, too, have a beneficial effect in the process of "hunting" LDL.

Walnuts, almonds and peanuts

how to lower cholesterol a lot of fiber

These foods are recommended to lower cholesterol

how to reduce cholesterol bread with seeds

You are wrong if you think that olive oil is harmful. On the contrary, its substances act in an anti-inflammatory way on the body. So, use olive oil in the kitchen without hesitation.

Prepare dishes and salads with olive oil

how to reduce the cholesterol of olives

How to lower cholesterol by eating oily fish

Some fish, such as salmon, mackerel, trout, tuna and sardines, increase the possibility of lowering cholesterol levels.

To finish the list of beneficial foods, we must mention linseed. In minced state, it can be added to yoghurt, smoothies, oatmeal, salads and sauces.

You have to eat this bread to lower cholesterol

how to reduce the cholesterol of bread with seeds

Prepare the good mayonnaise

how to reduce the cholesterol of mayonnaise

The conclusion is that the solution of the problem with cholesterol lies in good nutrition and dynamic living.

Eating fatty fish to lower cholesterol

how to lower cholesterol fish species

Yogurt with flax seeds and strawberries

how to reduce cholesterol from strawberry yoghurt

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