Here are some ideas how to prepare a delicious homemade yoghurt, which also has a lot of health benefits
With or without a yogurt maker, preparing a homemade yoghurt is easy, and in the end the result can be salty or sweet, but still delicious. Nevertheless, you all know that yoghurt has a favorable impact on our health, but here we will give you some reasons to consume yoghurt.
The beneficial effects of yoghurt on health
So, plain yogurt is an excellent source of calcium, phosphorus, vitamin B2, B5, B12, copper and zinc. In short, yoghurt is a fermented milk, which contains the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. Bacteria are the reason to get the texture of yoghurt. Consumption protects intestinal flora and stimulates immune function.
Since yogurt is delicious and the health benefits are many
Recipes for a homemade yogurt without yogurt
- ingredients:
1 liter of whole milk of animal origin, or soy milk or coconut milk
1 sachet of lactic ferment for yoghurt, which can be replaced with 50 g of plain, unsweetened yoghurt
2 tbsp. to s. powdered milk
- Preparation:
First, in a saucepan boil the milk. Then cover with a cloth and let cool down to 40-46 ° C - use a kitchen thermometer. Once lukewarm, you can add lactic ferment or natural yoghurt to the milk. Finally, add the milk powder and mix well until a homogeneous mixture. You can add powdered sugar, vanilla sugar or sliced fruits. Then pour the liquid into the jars and close them. Heat the oven to 45 ° C and place the jars in a lid with water. Leave the yogurt for about 6 hours with the door closed. After that let cool and keep in the fridge.
Lactic ferments to prepare yoghurt at home
Yogurt maker
It is a device that will help you prepare a homemade yogurt easily. The yogurt maker is a compact machine, the use of which is very easy. And also there are products combined to prepare yogurts, cheeses, or desserts.
Yogurt maker for 12 pots
Prepare yogurt in a yogurt maker
Homemade yogurt with cocoa
- ingredients:
1 liter of whole organic milk
3-4 c. to s. unsweetened cocoa powder
1 organic natural yogurt or 1 sachet of lactic ferments
- Preparation:
Heat the milk in a saucepan. Then, by foaming add the cocoa powder. Mix well and allow to cool to 40-46 ° C. If you want, you can add 4 c. to s. milk powder. After that, add the yoghurt or lactic ferments bag while whisking to obtain a homogeneous mixture. Pour into the glass jars and place them open in a yogurt maker for 9 hours. At the end, close the pots and place them in the refrigerator.
In case you want to prepare different and unique yogurts, opt for coconut milk, for example, or jams, powdered biscuits, fresh fruit, coffee, macadamia nuts, or cashew.
Because fruit yoghurt is more delicious
Add some jam to the bottom of the jar
Or for example consume with muesli
With raspberries and blueberries
Combine with strawberries
