The green smoothie phenomenon - a source of energy, the key to improving your health
The smoothie Green stimulates its immune defenses, since it is rich in antioxidants, fiber and vitamins. In addition, it is a drink that can be consumed in large quantities. Green Smoothie is a blend of fresh produce - 60% fruit and 40% green leafy vegetables. Discover the health benefits of smoothies through this article.
Smoothie idea with sesame
But what are is it green smoothie
Indeed, it is a simple way to eat more fruits and green vegetables, but in the form of a juice made from green fruits and green leafy vegetables, in combination with a cup of water. For preparation, you can use a blender or a blender. You all know that you have to eat at least 5 fruits and vegetables a day, to have a good health.
Get ready for a detox
To be in good health
Kiwi and banana
Detox Green Smoothie
Smoothie with avocado and banana
The benefits of smoothie
It can be said that a poor diet is one of the causes of nobrous diseases. Green vegetables contain minerals, fiber, vitamins and antioxidants.
Chlorophyll neutralizes toxins in the body and helps oxygenate the body and purify the blood. The benefits of smoothie consumption are many, of course. This drink will help you maintain the acid-base balance. At the same time, it promotes the health of the immune system, and is a good source of organic magnesium. Foods containing the most chlorophyll are avocados, artichokes, green asparagus, always aromatic herbs, such as basil, parsley, rosemary, mint, chives.
Or prepare a smoothie for the galley too
Green smoothie for a breakfast
Since the green smoothie has a lot of benefits
The composition of the green smoothie
liquids: Water, lemon juice, coconut milk, hazelnut, almond, oats, green tea.
Fruits: Banana (it can be said that it is the base of smoothie, because it will give a texture of cream), avocado, kiwi, mango, pineapple, peach, apple, unpeeled orange, watermelon, lemon juice or lime, berries - strawberries, raspberries, blueberries too.
Vegetables: Green vegetables, all leafy vegetables - like cabbage, salads, broccoli, cucumber, spinach, aromatic herbs like mint, coriander, parsley etc.
Finally, respect the proportions of 40% of vegetables and 60% of fruits. First, place the liquid in the blender, then the cut fruits and vegetables and mix everything to get a liquid. And here it is, your green smoothie.
In the end, still a good idea - add for example a little vanilla, cocoa, walnuts or spirulina too.
Fruits and vegetables + water or milk
Combine banana with mango, pineapple, mint, spirulina, broccoli
And for example ...
So, green smoothie recipes are many, it all depends on your imagination. In short - 40% vegetables and 60% fruits.
How to do it
Because it's a drink full of minerals, vitamins and antioxidants too
- Cucumber, some mint leaves, kiwi, apple, water
- Some kale cabbage leaves, a banana, pineapple cubes, lemon juice, coconut milk, or coconut water
- Avocado, fresh apples and spinach
- Maple, avocado and spinach
- Mango, pineapple, fresh coriander, spinach leaves, coconut water
- Water, parsley, cucumber, apples, banana
- Pineapple, banana, spinach, a pinch of turmeric, lime juice, orange juice
And to conclude, you can always turn green smoothie recipes to your taste.