The gluten-free diet - a possible mission

Celiac, what can we eat and what foods are banned in a gluten-free diet?

gluten-free diet

Nowadays celiac disease or known as an intolerance to gluten and one of the most common diseases. It affects about 1% of the population in the world. It is a chronic autoimmune condition, characterized by permanent intolerance to different protein fractions of gluten. Celiac causes villous atrophy - it is a destruction of the lining of the small intestine.

In case intolerance is diagnosed, the only known treatment is to follow a strict gluten-free diet and for life.

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Where can we find gluten?

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The treatment for celiac disease is a gluten-free diet. But the respect of this diet raises the question what are the banned foods based on gluten, which must be excluded.

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  • Gluten is found in wheat flour, barley or rye, oats, kamut, spelled, wheat
  • Foods cooked with these cereals - breads, pastries, cookies, pizzas, hamburgers and others

Breads

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Or the burgers

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  • Pasta - spaghetti, macaroni

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Pasta

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Food with gluten - spaghetti

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  • Beers
  • Cereal coffees
  • Soups instanées
  • Spreadable cheeses
  • Dried figs, which are often floured
  • Meat and cooked fish
  • Gluten can be masked - malt vinegar, for example, or soy sauce and tamari
  • Breaded dishes

For a gluten-free diet, breaded dishes are forbidden

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  • puree
  • Sausages
  • Also in the cube broths
  • Some mustards

Gluten-free products

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So, there are gluten-free products on the market, but it is better to check the product label. From the point of view of gluten-free foods, we present you here a list to facilitate you.

First, you need to replace wheat flour, for example with:

  • Potato flour
  • Rice
  • Soy flour
  • Quinoa
  • Buckwheat
  • But
  • Of coconut

Since coconut flour is gluten-free

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  • Sesame
  • Apples
  • Chickpea flour
  • Almonds
  • Amarantes too
  • fonio

And the other products that are naturally gluten-free:

  • The fruits

Fruits are also preferred for a diet

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  • The vegetables

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Salad to be healthy, and also gluten-free

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  • Rice
  • Potato
  • Fish
  • The meat
  • The coconut
  • Eggs
  • The corn
  • Legumes - peas, lentils

Or peas for a gluten-free diet

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  • Seafood

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Because it's a perfect combination - seafood and black rice

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  • Nuts - from Brazil, macadamia, and also hazelnuts and others
  • Milk
  • Natural yogurt

Finally natural yoghurt, of course

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Finally, it is best to ensure that gluten-free products have not been contaminated with a food containing gluten - in contact with wheat, for example. That's why you must always read the labels.

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