So, what is wakame? Also called sea fern, it is an alga of Asian origin, very popular in Japanese and Korean cuisine. High in fiber, this plant of a brown color, which becomes green with the cooking and of a soft and soft texture, is a superfood which has incredible benefits for the health. Traditionally used in Japanese cuisine for over 1000 years, wakame is a flagship product whose use is very easy - often in soups or to accompany your salads. Find out what are the health benefits of this seaweed and how to use it successfully to prepare a delicious meal.
Wakame is a food seaweed cultivated and cosnomated in Japan
Discover the benefits of wakame
This brown seaweed plays a remarkable detoxifying role of the digestive system of heavy metals and toxins. It will help your body clean itself up and function effectively. Wakame is also a very good ally against constipation. In addition, by eating this seaweed, you will strengthen your immune system and prevent cardiovascular disease, thanks to the high content of vitamin K and beta carotenes.
It also contains vitamin A, C, D, and E, and omega-3.
Brown alga with a slight oyster taste and incredible nutritional value
For a balanced diet, opt for seaweed salad
- kombu, nori, wakame, hijiki
In addition, this Japanese alga is very rich in sodium, calcium, iodine, iron and other trace elements. The richest calcium food, richer than milk, is wakame. Its iron content is very high - up to 4 times more than in spinach. It is also a good source of magnesium and potassium. The iodine content is very important - it has a role for the functioning of the thyroid gland, which regulates the body's metabolism.
To your chopsticks!
To boost your immune system
Very rich in protein and calcium
Nevertheless it is a real health asset, low in calories, perfect for losing weight. Do not hesitate to put this seaweed on your plate, to enjoy the many benefits. Oriental medicine uses this algae to purify the blood and stimulate blood circulation. Or even, you can consume it to fight premature aging of the skin and hair. It is also a precious seaweed to improve the health of your eyes.
Wakame facilitates the circulation of blood
And stimulates the body
Ideas how to consume
Consume raw wakame seaweed in salad or cooked in miso soup with tofu, shiitake and wakame, for example. Or even, easily make a salad of cucumbers and wakame, some sesame seeds, fresh ginger, olive oil and red onion.
Prepare an Asian-flavored seaweed and cucumber salad
Miso soup with seaweed
Or, you can prepare a seaweed and shrimp salad
Soak the seaweed in a bowl of cold water for 5 minutes
Source of omega-3, iron, calcium, potassuim, soduim, vitamin B2 and B9