What are the benefits of ginger on health

Discover the benefits of ginger on health - a plant very rich in vitamins and minerals

A plant known as an aphrodisiac, ginger has many health benefits. It is a plant of the Zingiberaceae family, such as turmeric, native to India, which has been known for more than 5,000 years. Used not only as a medicinal plant, but in the kitchen and to heal skin and hair too. We invite you to discover the multiples benefits ginger, and how to use it.

What are the benefits of ginger

benefits of ginger and how to use it

Composition of ginger

Ginger is an excellent source of minerals and vitamins. It is very rich in manganese, iron, magnesium, potassium, copper, vitamin C, B2, B3, B6. Ginger also contains vitamin B9.

A plant very rich in minerals

benefits of ginger for health

Benefits of ginger for health

The use of ginger is recommended to prevent flu symptoms, it is also used against respiratory infections. In addition, it helps fight fever, it boosts the immune system too.

It relieves pain and helps reduce migraines. It also has anti-inflammatory and antibacterial properties. Ginger is also used to prevent nausea and vomiting. According to some studies, ginger is very effective at fighting cancer - for example to reduce prostate tumors.

The consumption of ginger has a beneficial effect to improve the digestion and stimulate the metabolism. Thanks to its anti-inflammatory properties, it is used to calm osteoarthritis pain and muscle pain.

The benefits of ginger for the immune system

imunostimulant drink benefits of ginger

Apple and carrot juice with ginger

drink benefits of ginger

Properties of the essential oil of ginger

benefits of ginger essential oil

Ginger in the kitchen - Carrot soup flavored with ginger

carrot and ginger soup benefits of ginger

Properties of ginger for skin and hair

Do not hesitate to prepare a face mask with ginger. It is perfect to prevent the appearance of wrinkles, and at the same time to cleanse and exfoliate the skin. Indeed, used as a mask on the face, it can treat acne pimples on the skin, and blackheads. Ginger also has a toning effect, thanks to its wealth of antioxidants. It eliminates toxins and nourishes the skin and as a result it is more beautiful and young. Ginger also stimulates hair growth, fights against hair loss, and is ideal for treating dry, brittle hair.

Opt for a ginger mask for face and hair

what are the benefits of ginger

Precautions for use

It is advisable not to exceed the dose of 1.5g. per day, to avoid side effects. It prevents nausea and vomiting in pregnant women, but consumption for a long time is discouraged. Consumption is contraindicated before surgery, since it is an anticoagulant.

Idea how to boost the immune system

benefits of ginger drink with honey and lemon

Known for its invigorating and stimulating properties

benefits of candied ginger

To fight against fatigue

benefits of ginger

Idea for a delicious ginger dessert

ginger biscuits benefits of ginger

Ginger to prevent cancer

Ginger tee with honey on wooden table

Healthy Drink

Easy to make idea - ginger muffins

ginger muffins with ginger

salmon and ginger recipe benefits of ginger

Ginger and carrot soup easy to make

ginger and carrot soup with ginger

Ginger tea

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