Discover the benefits of ginger on health - a plant very rich in vitamins and minerals
A plant known as an aphrodisiac, ginger has many health benefits. It is a plant of the Zingiberaceae family, such as turmeric, native to India, which has been known for more than 5,000 years. Used not only as a medicinal plant, but in the kitchen and to heal skin and hair too. We invite you to discover the multiples benefits ginger, and how to use it.
What are the benefits of ginger
Composition of ginger
Ginger is an excellent source of minerals and vitamins. It is very rich in manganese, iron, magnesium, potassium, copper, vitamin C, B2, B3, B6. Ginger also contains vitamin B9.
A plant very rich in minerals
Benefits of ginger for health
The use of ginger is recommended to prevent flu symptoms, it is also used against respiratory infections. In addition, it helps fight fever, it boosts the immune system too.
It relieves pain and helps reduce migraines. It also has anti-inflammatory and antibacterial properties. Ginger is also used to prevent nausea and vomiting. According to some studies, ginger is very effective at fighting cancer - for example to reduce prostate tumors.
The consumption of ginger has a beneficial effect to improve the digestion and stimulate the metabolism. Thanks to its anti-inflammatory properties, it is used to calm osteoarthritis pain and muscle pain.
The benefits of ginger for the immune system
Apple and carrot juice with ginger
Properties of the essential oil of ginger
Ginger in the kitchen - Carrot soup flavored with ginger
Properties of ginger for skin and hair
Do not hesitate to prepare a face mask with ginger. It is perfect to prevent the appearance of wrinkles, and at the same time to cleanse and exfoliate the skin. Indeed, used as a mask on the face, it can treat acne pimples on the skin, and blackheads. Ginger also has a toning effect, thanks to its wealth of antioxidants. It eliminates toxins and nourishes the skin and as a result it is more beautiful and young. Ginger also stimulates hair growth, fights against hair loss, and is ideal for treating dry, brittle hair.
Opt for a ginger mask for face and hair
Precautions for use
It is advisable not to exceed the dose of 1.5g. per day, to avoid side effects. It prevents nausea and vomiting in pregnant women, but consumption for a long time is discouraged. Consumption is contraindicated before surgery, since it is an anticoagulant.
Idea how to boost the immune system
Known for its invigorating and stimulating properties
To fight against fatigue
Idea for a delicious ginger dessert
Ginger to prevent cancer
Easy to make idea - ginger muffins
Ginger and carrot soup easy to make